China Doll Lentil Beans

Dried lentil beans

Cooking Directions

1. Spread out dry lentils and remove any foreign particles.
2. Wash lentils in cold water.
3. For each cup of lentils use 2 cups water or other liquid such as beef, chicken or vegetable stock. Combine lentils and liquids in heavy saucepan. Bring to boil, reduce heat, cover and simmer until lentils are tender, about 15 to 20 minutes.

*For al dente preparation, cook only 10 to 15 minutes.

Each cup makes about 2 cups cooked lentils.

Note: This product is grown in nature’s earth. Although handled by the latest modern mechanical methods, it is sometimes impossible to remove all foreign material. Check carefully before preparing. Thanks!

Nutrition Facts
Serving Size: 0.25 cup (Dry) (35g) Servings Per Package: 10 (12 oz. pkg.)
Amount Per Serving
Calories 80	Calories from Fat 0
	% Daily Value *
Total Fat 0.5g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 12g	44%
Sugars 0g	0%
Protein 8g
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 330mg	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.