Ingredients
Dried small red beans
Cooking Directions
Cooking Tips:
- Spread out dry beans and remove any foreign particles.
- Rinse beans in cold water.
- Cover beans with 2 inches of water and use one of the soak methods below:
Quick cook Method: Boil beans in water for 2 minutes. Remove from heat, cover and soak for one hour.
OR
Overnight Method (preferred) – Boil Beans in water for 2 minutes. Remove from heat, cover and soak for 4 hours or overnight.
- Drain soak water and replace with 6 cups of fresh water. Add 1lb of meat if desired.
Options: ham hocks, sausage, or ham bone.
- Bring beans to a boil, reduce heat, cover and simmer for about 2 hours or until tender. Check water level and add hot water if necessary. Stir occasionally.
- Salt and pepper to taste. NOTE: Boil beans gently and stir very little to prevent breaking skins.
Slow Cooker Method:
- NO SOAK METHOD
- Spread out dry beans and remove any foreign particles.
- Rinse beans, and then place in slow cooker with 6 cups water.
- Add 1lb of ham, ham hock, hambone, or sausage to pot.
- Place slow cooker on high and cook for about 5 hours or until beans are tender (or low for 7-8 hours). Check water level and add hot water to beans if necessary.
- Salt and pepper to taste.
*Click for microwave instructions
*Click for pressure cooker instructions
One cup dry beans makes about 2-1/2 cups cooked beans.
NOTE: This product is grown in nature’s earth. Although handled by the latest modern mechanical methods, it is sometimes impossible to remove all foreign material. Check carefully before preparing. Thanks!
Nutrition Facts | |
---|---|
Serving Size 0.25 cup (Dry) (36g) Servings Per Package: 13 (16 oz. pkg.) |
|
Amount Per Serving | |
Calories 60 | Calories from Fat 0 |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 25mg | 1% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 16g | 56% |
Sugars 1g | |
Protein 8g | |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 6% |
Iron 1.8mg | 20% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
This product’s ingredients are grown, sown, and packaged in the USA.
Ordering/Size Information
UPC Code | Package Size | Case Qty. |
---|---|---|
34001 | 1 lb | 24 |
How can I order your products
Thank you so much for contacting us. If you do not have a local grocery store that carries our product then you can always order our products online at https://southerntraditionalfoods.com/. If you don’t want to order online, you can also order by phone by calling 251-213-1171. The gentlemen’s name is Max Reed. If he does not answer the phone immediately please leave a message and he will get back to you. We hope this information helps and we appreciate you business.
Can you give me a contact number to order your products
Thank you so much for contacting us. You can order our products through Southern Traditional Foods. The gentlemen’s name is Max Reed and his phone number is 251-213-1171. If he does not answer please leave a message and he will get back to you. If you want to order online the web address is https://southerntraditionalfoods.com/. We hope this information helps and we appreciate your business.
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