Ingredients
Dried lentil beans.
Cooking Directions
1. Spread out dry lentils and remove any foreign particles.
2. Wash lentils in cold water.
3. For each cup of lentils use 2 cups water or other liquid such as beef, chicken or vegetable stock. Combine lentils and liquids in heavy saucepan. Bring to boil, reduce heat, cover and simmer until lentils are tender, about 15 to 20 minutes. *For al dente preparation, cook only 10 to 15 minutes.
Each cup makes about 2 cups cooked lentils.
*Click for microwave instructions
*Click for pressure cooker instructions
Note: this product is grown in nature’s earth. Although handled by the latest modern mechanical methods, it is sometimes impossible to remove all foreign material. Check carefully before preparing. Thanks!
| Nutrition Facts | |
|---|---|
| Serving Size: 0.25 cup (Dry) (32g) Servings Per Package: 14 (16 oz. pkg.) |
|
| Amount Per Serving | |
| Calories 70 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 9g | 36% |
| Sugars 0g | |
| Protein 8g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 150% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
This product’s ingredients are grown, sown, and packaged in the USA.
Ordering/Size Information
| UPC Code | Package Size | Case Qty. |
|---|---|---|
| 60113 | 12 oz. | 12 |
| 66133 | 1 lb. | 24 |